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Heart Rate Variability and Emotional Health

Veena Ugargol

Nov 18, 20227 min read

Heart Rate Variability and Emotional Health

1300

Interoception - connecting with your inner world

Veena Ugargol

Aug 16, 20225 min read

Interoception - connecting with your inner world

1380

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Veena Ugargol

Feb 4, 20221 min read

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

510

Integrating Yoga Therapy Skills into CBT - a 3 day workshop

Veena Ugargol

Sep 11, 20212 min read

Integrating Yoga Therapy Skills into CBT - a 3 day workshop

780

Autumn Yoga Therapy for the Mind 8 week course via Zoom

Veena Ugargol

Aug 29, 20201 min read

Autumn Yoga Therapy for the Mind 8 week course via Zoom

810

Here's a mini online yoga therapy practise

Veena Ugargol

Jun 5, 20201 min read

Here's a mini online yoga therapy practise

1190

Reducing Stress at Google!

Veena Ugargol

May 30, 20191 min read

Reducing Stress at Google!

190

Everything is interconnected

Veena Ugargol

Jan 10, 20191 min read

Everything is interconnected

1020

Yoga for Mental Health Podcast

Veena Ugargol

Jan 10, 20191 min read

Yoga for Mental Health Podcast

400

Effects of Yoga on the Brain

Veena Ugargol

Jan 10, 20191 min read

Effects of Yoga on the Brain

560

veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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© 2024 by Veena Ugargol.

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