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Heart Rate Variability and Emotional Health

Spring Yoga Therapy for the Mind 8 week course with MoreYoga

Death and loss - find support

How does exercise make us feel better? Let’s look at the neuroscience.

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Kindness - Mental Health Awareness Week 2020

Reducing Stress with Cognitive Behavioural Therapy and Mindfulness

Managing Stress, Anxiety & Worry with Mindfulness

An Evening with Gabor Maté

Reducing Stress at Google!

Effects of Yoga on the Brain