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How does exercise make us feel better? Let’s look at the neuroscience.

Veena Ugargol

May 31, 20214 min read

How does exercise make us feel better? Let’s look at the neuroscience.

1060

If you’d like to know more about Yoga Therapy......

Veena Ugargol

Dec 18, 20201 min read

If you’d like to know more about Yoga Therapy......

3180

Imposter - be gone!

Veena Ugargol

Jul 3, 20202 min read

Imposter - be gone!

1710

Here's a mini online yoga therapy practise

Veena Ugargol

Jun 5, 20201 min read

Here's a mini online yoga therapy practise

1190

Reducing Stress with Cognitive Behavioural Therapy and Mindfulness

Veena Ugargol

Apr 18, 20201 min read

Reducing Stress with Cognitive Behavioural Therapy and Mindfulness

3460

veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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