Mindfulness 101

Autumn Yoga Therapy for the Mind 8 week course via Zoom

Four Pillars of the Science of Training the Mind

Here's a mini online yoga therapy practise

Managing Stress, Anxiety & Worry with Mindfulness

Whatever comes up – that’s the curriculum.

Reducing Stress at Google!

Mindfulness and other meditation practices – preparing for the unexpected

Harvard Research: A wandering mind is an unhappy mind

Can mindfulness meditation reduce pain?

Can mindfulness meditation bring happiness?