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We need to talk about PTSD

Veena Ugargol

Feb 134 min read

We need to talk about PTSD

510

Yoga Therapy for the Mind 8 Week Course: insights from students

Veena Ugargol

Aug 14, 20231 min read

Yoga Therapy for the Mind 8 Week Course: insights from students

330

Interoception - connecting with your inner world

Veena Ugargol

Aug 16, 20225 min read

Interoception - connecting with your inner world

1350

How does exercise make us feel better? Let’s look at the neuroscience.

Veena Ugargol

May 31, 20214 min read

How does exercise make us feel better? Let’s look at the neuroscience.

1060

Autumn Yoga Therapy for the Mind 8 week course via Zoom

Veena Ugargol

Aug 29, 20201 min read

Autumn Yoga Therapy for the Mind 8 week course via Zoom

810

Here's a mini online yoga therapy practise

Veena Ugargol

Jun 5, 20201 min read

Here's a mini online yoga therapy practise

1190

Yoga for Mental Health Podcast

Veena Ugargol

Jan 10, 20191 min read

Yoga for Mental Health Podcast

400

veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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© 2024 by Veena Ugargol.

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