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Mindfulness and other meditation practices – preparing for the unexpected

Veena Ugargol

Feb 22, 20192 min read

Mindfulness and other meditation practices – preparing for the unexpected

170

Can meditation improve physical functioning? It seems so....

Veena Ugargol

Jan 10, 20194 min read

Can meditation improve physical functioning? It seems so....

360

Veena Ugargol

Jan 10, 20191 min read

How meditation can reshape our brains

640

Can mindfulness meditation bring happiness?

Veena Ugargol

Jan 10, 20191 min read

Can mindfulness meditation bring happiness?

150

veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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