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It's the little things: quick tips for destressing and developing mindfulness

Veena Ugargol

Jan 10, 20191 min read

It's the little things: quick tips for destressing and developing mindfulness

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veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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