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How does exercise make us feel better? Let’s look at the neuroscience.

Veena Ugargol

May 31, 20214 min read

How does exercise make us feel better? Let’s look at the neuroscience.

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Veena Ugargol

Jan 10, 20191 min read

How meditation can reshape our brains

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Veena Ugargol

Jan 10, 20192 min read

Infinite possibilities

170

Can mindfulness meditation bring happiness?

Veena Ugargol

Jan 10, 20191 min read

Can mindfulness meditation bring happiness?

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veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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