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Veena Ugargol

Mar 5, 20214 min read

Mindfulness 101

570

Four Pillars of the Science of Training the Mind

Veena Ugargol

Jun 29, 20202 min read

Four Pillars of the Science of Training the Mind

830

Mindfulness and other meditation practices – preparing for the unexpected

Veena Ugargol

Feb 22, 20192 min read

Mindfulness and other meditation practices – preparing for the unexpected

170

veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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