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How does exercise make us feel better? Let’s look at the neuroscience.

Veena Ugargol

May 31, 20214 min read

How does exercise make us feel better? Let’s look at the neuroscience.

1060

Mindfulness 101

Veena Ugargol

Mar 5, 20214 min read

Mindfulness 101

570

Four Pillars of the Science of Training the Mind

Veena Ugargol

Jun 29, 20202 min read

Four Pillars of the Science of Training the Mind

830

Getting Better at Wellbeing

Veena Ugargol

May 30, 20193 min read

Getting Better at Wellbeing

660

Can meditation improve physical functioning? It seems so....

Veena Ugargol

Jan 10, 20194 min read

Can meditation improve physical functioning? It seems so....

370

It's the little things: quick tips for destressing and developing mindfulness

Veena Ugargol

Jan 10, 20191 min read

It's the little things: quick tips for destressing and developing mindfulness

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veenau.psychotherapist@gmail.com

Tel: 07780 995870

The therapy that I offer is not appropriate or helpful if you are currently in crisis. If you need immediate support because you are struggling to manage suicidal thoughts or feel you may be at risk of hurting yourself or somebody else please contact emergency services by calling 999 or go to your nearest Accident and Emergency department. You can also contact the Samaritans here.

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